Cooking for One 
Ages 18 and over
Cooking for one can be a challenge, especially if you want tasty and healthy meals with some variety too. Learn a few new techniques so that you can eat healthier; it will be healthier for your wallet too! Join us for one or both sessions. Gluten-Free options are available. Please let us know if you require a Gluten-Free option upon registration. 
Dates:  Tuesday, September 7, 2021: Vegetable pilaf and glazed salmon  Click here to register
               Tuesday, November 2, 2021:  Penne with spinach, ham, and tomato  Click here to register
Time:  6:00 p.m. – 8:00 p.m.
Location:  Cold Lake and District FCSS
Cost:  $15.00 per session; registration is required 

Adulting 201 
Ages 18 to 24
These sessions will include essential answers to those questions that we all have when we start out in the ‘real world.’
Dates:  I’m Moving Out (September 15)
               Managing my Money (September 29)
               Communication and Rights (October 6) 
               The Basics of Cooking (October 20)         
Times:  6:30 p.m. – 7:30 p.m. 
Location:  Cold Lake and District FCSS
Cost:  $10.00 per registrant; registration is required

Click here to register

Gratitude Journaling – National Gratitude Day  
Ages 18 and over
Did you know that daily gratitude journaling could increase your happiness by up to 25 percent?  Learn more about the benefits and fun you can have with gratitude journaling. Journals will be supplied.
Dates:  Tuesday, September 21, 2021
Time:  7:00 p.m. – 8:00 p.m.
Location:  Cold Lake and District FCSS 
Cost:  $5.00 per participant; registration is required

Click here to register

Senior Activity Kits  
Ages 60 and over
Register to pick up a kit filled with great activities including a craft. These kits are an excellent way to increase knowledge and well-being for seniors. Register to pick up one or all of the kits. Each month will be different.
Dates:  Wednesdays,
September 22, 2021  
Click here to register
October 20, 2021  Click here to register
November 17, 2021  Click here to register
December 15, 2021  Click here to register
Time:  1:00 p.m. – 4:00 p.m.
Location:  Cold Lake and District FCSS
Cost:  Free, registration is required 


National Day of the Older Person – Pie Social Drive-Thru
Ages 60 and over
October 1 is a day to celebrate the contributions of older adults. Join us for a drive-thru pie social to recognize older adults, those who support them, and raising awareness of concerns for older adults. Registration is required for this free event.
Date:  Friday, October 1, 2021  
Time:  2:00 p.m. – 4:00 p.m.
Location:  Cold Lake and District FCSS 
Cost:  Free; registration is required

Click here to register

Seniors and the Smart Phone
Ages 60 and over 
Learn how your smart phone can help connect you to loved ones, near and far. Learn how to video call, text and access other useful programs on your phone. Please bring your smart phone with you to this session.
Dates:  Monday, October 4, 2021
Time:  10:00 a.m. – 11:30 a.m.
Location:  Cold Lake and District FCSS
Cost:  Free; registration is required

Click here to register

Money Talks 
Ages 18 and over
Gain insight into your financial habits and develop new skills to put you in control of your money. Money Talks is an interactive and engaging four-week, basic, financial literacy program. Course topics include exploring your relationship with money, spending, budgeting, income taxes, banking, savings, credit basics, and dealing with debt. 
Dates:  Wednesdays, October 13, 20, 27 and November 3, 2021
Time:  6:00 p.m. – 7:30 p.m.
Location:  Cold Lake and District FCSS
Cost:  Free, registration is required

Click here to register

Couple’s Cooking Date Night  FULL 
Ages 18 and over
‘Date Night’ ideas can sometimes become a bit stale, but cooking a meal together to enjoy is always a great idea! Tuscan Chicken Pasta is an impressive meal, but so easy to whip up! Gluten-Free options are available. Please let us know if you require a gluten-free option upon registration.
Date:  Tuesday, October 19, 2021 
Time:  6:00 p.m. – 8:00 p.m.
Location:  Cold Lake and District FCSS
Cost:  $30.00 per couple; registration is required

Click here to register

Seniors and Scams/ Fraud Prevention
Ages 60 and over
Knowledge and education are the best weapons to defend yourself and your funds. This program empowers seniors to protect themselves from becoming vulnerable to financial abuse. Topics for discussion will include current and emerging threats, how to avoid them, and what to do if you fall victim to a fraud scam
Dates:  Wednesday, October 27, 2021 
Time:  10:00 a.m. – 12:00 p.m.
Location:  Cold Lake and District FCSS 
Cost:  Free; registration is required

Click here to register
Wills and Personal Directives  FULL 
Ages 18 and over
Preparing a personal directive and a will may be the best gift we can give our loved ones. A personal directive can give us a voice in the care we receive if we cannot make our own decisions at the time. Join us for an evening presentation with Todd Munday, a lawyer from the law firm of Wood and Munday LLP. Todd will present valuable information regarding Wills, Personal Directives, and Power of Attorney.
Dates:  Thursday, November 4, 2021
Time:  6:30 p.m. – 8:30 p.m.
Location:  Cold Lake and District FCSS 
Cost:  Free, registration is required

Click here to register
Sponsored by Wood and Munday LLP

Mental Wellness Muscle Kit 
Ages 18 and over
Men’s Mental Health is important. In this kit, you will discover resources and activities that will promote open-mindedness and growth in conversation about men’s mental health and hyper-masculinity. 
Dates:  Friday, November 19, 2021
Time:  Pick up between 3:00 p.m. – 5:00 p.m. 
Location:  Cold Lake and District FCSS
Cost:  Free, registration is required

Click here to register


Chocolate Making  FULL 
Ages 18 and over
Learn how to make homemade chocolates just in time for the Holidays! Join chocolatier, Kim Roussel, for a fun and informative night creating handmade treats. 
Date:  Tuesday, December 7, 2021
Time:  6:30 p.m. – 8:30 p.m.
Location:  Cold Lake and District FCSS
Cost:  $20.00 per registrant; registration is required

Click here to register